Tenderfoot Requirement 10a, 10b

A Scout if Physically Strong:

Printable Worksheet

10a.  Record your best in the following tests:
Push-ups
Pull-ups
Sit-ups
Standing long jump
1/4 mile walk/run (one time around the high school track)

10b.  Show improvement in the activities listed in requirement 10a after practicing for 30 days.